what tea is safe to drink while pregnant

Your Guide to Drinking Tea During Pregnancy

What teas are condom to beverage while pregnant? From green tea to black, peppermint tea to chamomile, here's what to steep when you lot're expecting.

The ritual of making and drinking tea has been practiced for thousands of years, and for skilful reason. Tea contains polyphenols to protect your centre, antioxidants that may lower your take a chance of cancer, and nutrients that boost your immune system. When you're expecting, the benefits get even ameliorate: A comforting cup may ease morning sickness and help you through labor. But while many teas are prophylactic for pregnancy, some are potentially dangerous for moms-to-be and should be avoided. Read on for a guide to drinking tea while pregnant.

An prototype of a meaning woman with a mug.

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The All-time Tea for Pregnancy

If you're looking for a pregnancy-safe tea, herbal options may be your best bet. "Herbal teas can aid hydrate the body when women don't want to drink plain water," says Amelia Hirota, D.Air conditioning., an herbalist and acupuncturist at Phoenix Fertility Center in East Greenwich, Rhode Island. Plus, some herbal teas provide important pregnancy nutrients, including calcium, magnesium, and iron.

Rooibos tea, in particular, has beneficial antioxidant properties; it'southward also caffeine-free. Other herbal teas may help alleviate morning sickness (ginger tea and peppermint tea), foreclose insomnia (chamomile tea), and shorten labor while promoting more effective contractions (cherry raspberry leaf tea). "Many midwives believe that drinking red raspberry leaf tea during pregnancy tones the uterine muscle, which may aid make contractions more efficient," says Hirota.

Note, still, that these teas are considered rubber in moderation during pregnancy, but you should always speak with your health intendance provider before consuming them. That's because herbal supplements and teas aren't regulated by the FDA, and in that location are few studies on the benefits and risks of drinking herbal tea during pregnancy. Some testify suggests that large amounts of peppermint tea tin can stimulate menstruation, raspberry foliage tea can promote uterine contractions, and excessive chamomile tea has been linked to miscarriage. Many experts recommend avoiding these options in the get-go trimester, while others suggest limiting your intake of all teas that aren't from well-known brands. Your health care provider should be able to provide some guidance.

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Herbal Teas to Avoid During Pregnancy

Some herbal teas are dangerous when you're expecting; these include diet, cleansing, and detoxification teas, every bit well every bit those with the herbs black cohosh, blue cohosh, dong quai, and others. Always do your enquiry, and ask a health care provider if you're unsure whether a sure tea is safe during pregnancy.

Pregnant people should also avoid herbal laxatives, because they can promote diuresis (increased urination) or diarrhea, both of which tin can cause dehydration, says Laurie Dark-green, Thousand.D., an obstetrician in San Francisco. "In high doses, some naturally occurring laxative substances, such every bit cascara sagrada or senna, tin cause changes in electrolytes," says Dr. Dark-green. Electrolytes include chloride, sodium, and potassium, and they're required for normal prison cell and organ functioning. Such tea varieties are best avoided until afterward you deliver and finish breastfeeding; even then, use caution.

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Take care not to overindulge in any tea during pregnancy. A 2012 study suggests that high consumption of tea (more than iii cups per day) may interfere with the absorption of folic acid, that essential food for preventing neural tube defects like spina bifida. "If you lot limit your intake to two to three cups per day, there's no evidence of any harm coming from that," says David Elmer, One thousand.D., an OB-GYN at Nantucket Cottage Hospital in Nantucket, Massachusetts. Overall, as with anything else in pregnancy, it's best to practice moderation.

What About Blackness Tea, Light-green Tea, and Oolong Tea in Pregnancy?

Different herbal teas, which comprise only near 0.4 milligrams of caffeine per cup, not-herbal teas (like black tea, light-green tea, and oolong tea) contain about 40 to 50 milligrams per cup. Sip four or 5 cups throughout the twenty-four hour period, and yous've gotten almost 200 milligrams of caffeine. A report from Kaiser Permanente'south Northern California Division of Research found that pregnant women who consumed more than than 200 milligrams of caffeine daily had double the hazard of miscarriage compared with those who avoided the stimulant. However, a study conducted by the National Institutes of Health found no association between intakes of upward to 350 milligrams of caffeine and miscarriage.

Without a definitive answer on the furnishings of caffeine while expecting, almost experts concord information technology's best to use circumspection and limit intake to less than 200 milligrams a solar day. "Caffeine in any grade is too stimulating during pregnancy," says Hirota. "It also increases the load on the liver, which is already decorated processing pregnancy hormones." However, drinking tea during pregnancy tends to be better than coffee, and so yous can indulge a little bit more.

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And here'south a trick to decaffeinate your favorite tea. Caffeine is the start substance released into the water during steeping (this occurs within the get-go 25 seconds). To decaffeinate, steep the leaves or handbag for 30 seconds, dump the h2o, then refill your loving cup with hot water and steep once more. Virtually of the caffeine will be removed.

Also keep in heed that iced tea may be a better bet, as larger servings often come with less caffeine than their hot counterparts.

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Source: https://www.parents.com/pregnancy/my-body/is-it-safe/how-much-tea-can-you-drink-when-pregnant/

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